(Full Guide) Benefits of Yoga and Meditation and 8 Limbs of Yoga

Yoga benefits and the eight Limbs of yoga

According to Yoga, whose mind and soul are weak, his body will also be sick and weak.

There are two types of diseases in Ayurveda

  • Physical diseases(Vyadhi)
  • Mental diseases(Aadhi).

They are related to themselves.

This epidemic of COVID-19 is also affecting the body as well as the mind.

As we all know that World Yoga Day is celebrated on June 21, know-how yoga keeps your body and mind healthy.

Research on Yoga

  1. According to research done at Waterloo University (Canada), 25 minutes of yoga daily can significantly improve brain function and energy levels. There is a positive change in emotional, thinking, and behavior.
  2. Research conducted at Massachusetts General Hospital, Boston found that the daily attention (Concentration) of a person is associated with cerebral cortex and gray matter. These are the parts of the brain that are studded with memory, alertness, decision-making ability, and learning.
  3. Duke University (USA), Yoga postures improve blood circulation. This increases the secretion of Androphins hormone in the body. There is relief in depression. Alcohol and overwriting habits also improve.

Effects of mental problems on the body

Stress whether emotional or mental affects the pituitary gland. This gland is the main gland of the body.

When you are stressed, it causes unbalanced hormones to come out. It also affects the thyroid gland. It also affects metabolism.

Excess stress increases the speed of heart and pulse. Cells get less blood. Due to this, the heart has to work more. This causes fatigue. Hypertension is a problem.

Four types of yoga and eight limbs of yoga, also a medium of knowledge.

Raj Yoga

Raj Yoga means royal yoga. Meditation is important in this.

It has 8 limbs of yoga. These include the 8 yoga asanas names like:-

  1. Yama (oath)
  2. Niyam (conduct discipline)
  3. Asanas (postures)
  4. Pranayama (breathing control)
  5. Pratyahara (Control of the senses)
  6. Dharana (concentration)
  7. Dhyana (meditation)
  8. Samadhi (ecstasy or ultimate liberation).

Bhakti Yoga

The path of devotion creates acceptance and tolerance of all. It describes the path of devotion. Bhakti yoga is a positive way to control emotions, for all to see the divine in creation.

Karja Yoga

Everyone does this yoga. Karma yoga is the path to service. The principle of Karma Yoga is that what we experience today changes with our actions in the past.

By becoming aware, we can create a good future from the present. Selfishness and negativity are overcome.

Gyan Yoga

If devotion is considered as the sum of the mind, then the knowledge of yoga is the sum of the intellect. This is the path of sages or scholars.

It requires the development of intelligence through the study of texts and texts. Jnana yoga is considered to be the most difficult as well as the most direct yoga asanas.

Doing yoga asanas for the First Time!

  • Those who are starting for the first time should perform Yoga with patience and perseverance on yoga mat.
  • If there is less flexibility in the body, then there can be problems while doing yoga asana in the beginning. If you are not able to do postures properly then there is no problem.
  • Keep it up. Gradually, the flexibility will increase in the body, then all the asanas will be done well. Initially, stretching of muscles and joints may cause mild body pain but some days there will be no pain.
  • Do not exert more pressure than the capacity of the body. Do not rush or force. Start with a light posture and focus on the breath. Rest for a few seconds between the two steps.
  • Slowly Increase the duration of your yoga time.

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Best time to do Yoga and Perform Yoga Asanas

yoga time sex
Best time for yoga during the sunrise and sunset
  • During the sunrise and sunset, you can do the practice only after learning every posture. It also has to take care of breath.
  • For yoga, lay down a Yoga Mat or a thick cloth.
  • Perfect for yoga at sunrise or sunset. Do yoga on an empty stomach which provide the best health benefits of yoga.
  • The place should be quiet and clean, wear comfortable clothes (Yoga Clothes for Men / Yoga Clothes for Women).
  • Do not eat anything 2-3 hours before doing yoga.
  • Eat something only after half an hour of yoga. Do subtle exercises before yoga and Kapalabhati before Pranayama and finally Shavasana.
  • Take a bath after 30 minutes of yoga. While doing the action, all the attention should be on it.
  • Be patient. It takes time to realize the benefits of yoga and meditation.
  • If there is any problem during yoga, then leave immediately.
  • If there is any disease or problem, please consult the expert.

Asanas (Yoga Postures) useful to improve Mental Health

How Yoga Controls the glands and keeps them healthy?

There are seven main hormone glands in the body. All these are very important in life. These cause problems with diseases. These can be controlled by yoga and pranayama for endocrine system is one of the best yoga.

These include the pituitary, pineal, thyroid, parathyroid, thymus, pancreas, and gonads (genital gland), three of which are in the brain, two in the throat and one in the stomach, and one in the ovary – testes.

Pineal Gland

It is in the middle of the brain and it produces melatonin hormone which regulates the nervous system signals. Sarvangasana and Shirshan are the most effective for this. It is controlled by them.

Pituitary Gland

The pituitary is also called the pituitary gland. It affects the body’s growth and appetite. Its lack does not increase the length. Sarvangasana (the king of asanas) and headstand should be done. { You and practice this yoga asana using a Headstand Bench.}


They make essential hormones like insulin, glucagon, and somatostatin. Mandukasana, Yogamudra, Janushirasasana, Paschimotanasan, etc. control the alpha, beta-gamma cells of the process and prevent disease.

Thymus Gland

The thymus secretes hormones to increase the immunity of the body. The T cells in it protect against external infection. For this, performing Halasana, Paschimottanasana, Yoga Mudra and Sarvangasana is useful.

Thyroid Gland

It controls metabolism (metabolic rate of carbohydrates, fat, and protein). There is a thyroid this problem. Power yoga benefits perform Halasana, Matsyasana, Sarvangasana, Shavasana, Griva Asana.

Para thyroid Gland

It controls the amount of calcium in the blood and works to make vitamin D in the body. For these types of yoga asanas involving halasana, matsyasana, sarvangasana, and shavasana,.

Gonads Gland

This is the reproductive gland. Emotion, fear, anger, sexual development is affected by it. Kidney problems are also associated with this. For this, performing Gajis Padmasana, Siddhasana, Uttanapadaasana, etc. is beneficial.

How to Reduce-Belly Fat by Yoga Asans?

eight limbs of yoga
yoga asanas images with names

Abdominal fat i.e. visceral fat is the cause of most diseases. How to reduce belly fat fast by yoga? Perform these Yoga asanas for weight loss daily to reduce belly fat and keep yourself fit.


The practice of trikonasana helps in strengthening the nerves of the neck, back, waist, and legs. Abdominal fat decreases, obesity decreases. The balance of the body is formed. Relieves stomach problems. If there is a pain in the joints, it gets relief.

Caution: Patients with waist, neck, head and back pain, slip disc, high and low blood pressure should not do this.


By this Waist fat decreases. The body is shapely, the chest is wide and when young children do, their height increases. This eliminates the problem of fatigue. Beauty grows and glows on the face.

Caution: Hernia, stomach ulcers, spinal cord patients, and pregnant women should not do it.


This is a very effective seat to reduce belly fat. Along with the fat of the stomach, it also keeps the digestion process fine and provide the best effect of yoga on excretory system. By regularizing it makes bones flexible. Head and joint pains also get relief.

Caution: Do not do this asana if you have pain or injury in the lower back. The problem may increase but do not practice it even for a patient of asthma or diarrhea.


By this body becomes strong. One gets relief from heaviness and constipation in the stomach. Makes the spine strong and flexible. Abdominal fat decreases. Also, blood circulation is also normal

Caution: Do not take pain in waist, neck, and knees. Pregnant women and those who have stomach ulcer problems should not.


Do the asana according to your ability. Do not force the body too much. If you do not learn postures, do so only by learning from a specialist.

How does Yoga help to Concentrate or Meditate even with excessive tiredness?

There is a problem in meditating due to excessive tiredness and always do it in a peaceful state. Let the thoughts of peace and stability fill your mind and focus your thoughts away from the outside world.

If you are too tired, avoid doing yoga as it is difficult to concentrate. In this case, do only the asanas which are done like relocation, etc.

Pay close attention to the postures you are doing. Focus your attention on the part of the body on which the asana has the greatest effect.

While doing asana, breathing is very important. Do the same for the posture, which is the way to breathe properly (when to inhale and exhale).

If it is not known, then keep the normal rhythmic breath.

How Yoga reduces the side effects of Menopause?

How to delay menopause with yoga
Yoga for menopause

Estrogen hormone deficiency in women (after 45–50 years) since menopause increases the risk of many serious diseases. It has been clear in many recent types of research that the menopause side effects are much less in women who do regular yoga meditation.

Most women do not need to give hormonotherapy. Lack of estrogen hormone also reduces immunity in women. Yoga for menopause – Meditation leads to hormone balance. Immunity also persists. This is called restorative yoga.

After menopause, women’s immunity starts decreasing. The risk of infection increases. Non-communicable diseases such as diabetes, high BP (BP Checker), osteoporosis, heart disease are more likely to increase.

They also show insomnia, stress, sweating at night, and mental problems.

In Restorative Yoga, Sarvangasana, Sethubandhasana, Uttanasana, and opposite actions are done. They provide benefits to mental problems with the body.

Relief among These women who do yoga for one hour one day five days a week can also relieve the side effects of menopause such as trouble sleeping, excessive sweating, nervousness, restlessness, loss of memory, and stress.

Yoga for menopause has fewer side effects in yoga-meditating women than in other exercises like cycling and running.

Yoga – Meditation is also beneficial for women getting treatment for breast cancer. There are many more advantages of yoga for menopause Adriene.

How Yoga protect us from severe Disease and What are the benefits of yoga and meditation?

Many Drastic diseases also can research have said that yoga is more beneficial than normal exercise.

According to many pieces of research Yoga – meditation not only reduces depression but also reduces lung inflammation.

This blood circulation is correct and balanced. There is a benefit in hypertension, asthma, migraine, etc. The capacity of the lungs increases with the practice.

The effect of yoga on respiratory system is good and immunity increases. Stomach diseases disappear and digestion capacity increases.

Tolerance increases with resting body pain. The pain is less felt. Energy increases and fatigue do not overcome our body.

If metabolism is correct, there is no hormone-related disease, if cholesterol and triglyceride are correct, then the risk of heart disease decreases.

Meditation provides relief in insomnia and mental stress, anxiety, anger, etc. The habit of misbehaving improves. The body is shapely and beneficial in joint problems.

It also puts away the inflammation problems. And Increase Concentration – power yoga benefits Increases memory and decision-making capacity.

How does Yoga help to Reduce Lung Inflammation and Depression?

In various countries of the world, research conducted on Covid-19 and Yoga found that those who do regular Surya Namaskar, Kapalbhati, pulse purification pranayama, there is already less possibility of viral infection) and infection.

Antioxidants are formed in the body by Surya Namaskar, normalizing the blood flow, and relieve joint stiffness. At the same time, the nose and pulse resection pranayama benefits from Kapalbhati to the mind and lungs.

Concentrating on the other hand Yoga protects the body from anxiety and depression. This reduces the viral load, making the infection not more severe. There is less inflammation in the lungs who perform yoga daily.

Frequently Asked Questions (FAQ) about Yoga and health benefits of yoga asanas

  1. What yoga should I do at a age of 80+?

    Yoga practice has no age. But there are different yoga actions for every age. Perform postures that are wind-free at this age.
    This results in flexibility in joints, rest in pain problems, and toxic elements out of the body. Together, the amount of oxygen in the body increases.
    Also, do pulse refinement and Bhramari Pranayama. Meditate regularly. The mind is happy – will be calm.

  2. Can women meditate even during menstruation?

    (Full Guide) Benefits of Yoga and Meditation and 8 Limbs of Yoga

    Not only during menstruation, avoid doing yoga even if there is some other physical problem. Do not do yoga like fever, cold – cold etc.
    At the beginning of menstruation, no one should practice anything. If you want, then do light asanas like stretching, pranayama etc. from the fourth day.

  3. Does yoga only make the body flexible? There is less sweating and less calories burned in doing Yoga.

    There is confusion that yoga only makes the body flexible, sweating less or calories burned less. Yoga means complete.
    Doing this correctly burns more calories than other exercises. Yoga is such an activity that you can remove the sweat, if you want to cool or warm the body. Practice the ones you need.

  4. How Yoga has no risk of injury as compared to other workouts?

    Yoga cannot be compared to a workout. Workout only changes the external body. Yoga also shows internal change.
    Actions take place gradually, so there is no risk of injury like workouts. Spontaneous and intelligible actions occur.
    There are many asanas like Surya Namaskar etc. in yoga which effect like heavy workouts and give more benefits.

  5. Should a 10 years old boy/girl do yoga?

    Yes, you can do yoga from this age. Should be practiced from the age of three, but do not make the posture more difficult. If possible, ask an expert about their posture. Yoga also has many benefits during pregnancy.

  6. Those who are slim and thin do not need yoga meditation. Is this correct?

    Yoga is not about fat and thin, but to keep the mind and body healthy. Yoga for a thin person – meditation is as important as it is for obese people. Regular yoga helps in keeping the body and mind healthy and also in keeping life happy.

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