Essential 9 Tips To Prevent Heart Disease and Stroke

Essential 9 Tips To Prevent Heart Disease and Stroke

Do you know that a citizen dies every 37 seconds in America, that too and only due to heart disease and stroke.

Heart disease or stroke in America is one of the biggest reason for the death of citizens, due to which 647000 citizens die every year.

Records Taken from Centres for Disease Control and Prevention (cdc.gov) Website.

How our heart works?

This is how your heart works, The heart is the engine of our body.

There are three important works performed by it.

  • It helps the heart muscles to pump blood
  • The electrical system of heart controls the heartbeat
  • The coronary arteries of the heart supply blood and oxygen.

Read Books to Prevent Stroke and Heart Diseases.

You can read these books also to prevent stroke and hearth diseases.

  1. The Heart Disease Prevention By Cookbook
  2. Prevent and Reserve Heart Diseases

 

When to consult a doctor for Heart Disease and Stroke?

  • Many people often ignore heart attack as a gas related problem.
  • But those who are in the high-risk groups and if they did not get rest in 10 minutes by taking gas medicines, then they should see only consult a doctor.
  • If you do not get relief from chest pain, while walking or working, then there are symptoms of heart disease.
  • If you are suffering from chest pain for a long time then you should immediately consult a doctor to prevent and reserve heart disease.

 

4 Uncontrollable risk factors for heart disease

Many People try to find What are the risk factors for heart disease and the answer you can find here.

Given Below are some factors that you cannot change or alter to prevent heart disease or stroke in our life.

Uncontrollable factors of heart disease and stroke
Uncontrollable factors of heart disease and stroke

Age

The first, non modifiable risk factor for heart disease is your uncontrollable age.

As your age increases, the risk of heart disease and stroke will increase for you.

The Risk of heart disease increases after the age of 45 for a man and after the age of 55 for the woman.

Gender

The second, risk factors for coronary heart disease is your Gender which you can not alter.

Gender also has a huge impact on heart disease and stroke.

Although the risk of heart disease is less for women because the estrogen that is produced in their body protects them from heart diseases.

But if the woman has diabetes, then the risk of heart disease will be more for them than a diabetic man.

Race and ethnicity

The Third, non modifiable risk factor for heart disease and stroke is your Race and ethnicity.

For some races or castes, the risk of heart disease is slightly higher than the rest.

African American has a very high risk of heart disease rather than white Americans.

Family History

The fourth, Uncontrollable risk factors for heart disease and stroke is your family history which also you can not alter.33

If any of your family members have seen symptoms of heart disease before, then you too may be at risk because heart disease is genetically transferable.

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9 tips for How to Prevent a Stroke and Heart Disease?

 Keep the following 9 tips in mind for easy Heart attack prevention and Stroke prevention.


Take a controlled diet

The patient should have knowledge about the foods to prevent heart attack and how to take a controlled diet for Heart disease and stroke?

If you are up to 30 years of age, then your risk of heart disease and stroke is less for you.

Till the age of 30, the metabolic rate is such that everything is digested, after which if you eat more, then it accumulates in the stomach in the form of cholesterol which increases the risk of heart disease.

 

Exercise daily for at least 40 minutes

Heart attack prevention includes Exercising daily for 40 minutes reduces bad cholesterol deposited in the body and increases good cholesterol.

You can also use jump rope for exercise. A 40-minute brisk walk is also more beneficial.

 

Avoid stress

Many People search How are Hypertension Heart disease and Stroke related? Here you will find that 

Stress disturbs the balance of enzyme and hormone, causing depression and high BP.

If you do anuloma-viloma or pranayama (Yoga asanas), then oxygen goes into your body in a large amount, which makes you feel good and hormones also increase.

 

Get Coronary heart disease Check up on time

Risk assessment should be done after the age of 30.

Those who have high BP kidney and high cholesterol in family history fall in the high-risk category.

Stroke Prevention Guidelines suggest they should be checked once every year after the age of 30.

 

Eat liquid cooking oil

Foods that prevent stroke suggests Mustard, linseed, sunflower, refined olive oil can be used in cooking oil

Avoid using vanaspati oil. You can take at most 15 ml of oil daily by following a stroke prevention diet.

 

The patient should reduce milk intake

The Controllable risk factors for heart disease include the intake of milk.

If you are suffering from heart disease, then take milk only after prescribing the quantity on the advice of the doctor.

Drinking plenty of milk increases triglyceride content in your body, it also increases cholesterol in your body and which increases the risk of heart disease and stroke.

 

Stay away from smoking, alcohol and other drugs

Smoking and Alcohol are the Deadliest and Controllable risk factors for heart disease include other drugs also.

Smoking and alcohol greatly increase the risk of heart disease. Blood vessels are also blocked by the use of such drugs.

Smoking reduces your heart power, which increases the risk of stroke.

 

Have dinner before 8:00 PM

Many people search for foods that prevent stroke but the timing of the intake of food is also very important.

Have Dinner 3-4 hours before bedtime or before 8:00 pm so that your body gets more time for digestion.

Often people take dinner at night due to which their body cannot digest food and this is also a very big reason for heart disease.

 

Control your weight

Stroke Prevention guidelines surely include controlling your weight.

You keep checking your weight from time to time, because if you control weight at the beginning with diet and exercise, then we can easily avoid heart and other diseases.

 

How the risk of heart disease increase?

Those who have a family history have a double risk for heart disease.

Smoking, high cholesterol, and high BP, the metabolic balance of the patient gets damaged, this increases the risk of heart disease even more.

In some cases, this problem occurs from birth.

If a person has diabetes, then the risk of heart disease increases for him.

Due to diabetes, the nervous system of the patients gets damaged, so they do not even know that they have chest pain or irritation whether they have a heart attack or not.

Such patients are at greater risk of having a heart attack.

Solution for tackling heart disease at home.

If a person has cardiovascular disease, He can take a tablet of Ecosprin dissolved in half a glass of water.

This makes the platelets thinner, which reduces the effect of a heart attack.

You can also take aspirin to prevent Heart Attack and Stroke.

And also you can take a Sorbitrate tablet and please it under your tongue, get consult the doctor immediately.

Frequently Asked Questions

What type of cooking oil should we use to prevent heart disease and Stroke?

Foods that prevent stroke includes Mustard, linseed, sunflower, refined olive oil in cooking oil. Avoid using vanaspati oil. You can take at most 15 ml.

What are the uncontrollable risk factors for heart disease and Stroke?

Given Below are some factors that you cannot change or alter to prevent heart disease or stroke in our life.
Age
Gender
Race and Ethinicity
Family History

What are the Essential Tips that we should follow to prevent stroke and heart disease?

Given Below are the 9 Essential tips for How to prevent Stroke and Heart Disease.
1. Take a controlled diet
2. Exercise daily for at least 40 minutes
3. Avoid stress
4. Get Coronary heart disease Check up on time
5. Eat liquid cooking oil
6. The patient should reduce milk intake
7. Stay away from smoking, alcohol and other drugs
8. Have dinner before 8:00 PM
9. Control your weight

Why does Diabetes cause Heart disease and stroke?

If a person has diabetes, then the risk of heart disease increases for him.
Due to diabetes, the nervous system of the patients gets damaged, so they do not even know that they have chest pain or irritation whether they have a heart attack or not.

Explain How Hypertension Heart disease and Stroke related

Stress disturbs the balance of enzyme and hormone, causing depression and high BP. Which in turn increase the risk of Heart Disease and Stroke.

Can Aspirin stop a heart attack or Stroke?

Aspirin can  prevent a transient ischemic attack (TIA), which is often a warning sign of a stroke but first you should consult to your doctor before you start taking aspirin.

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